For 30 minutes you will enjoy a nourishing oil massage of the lower back (lumbosacral region) and a massage of the buttocks. Katiabyanga (kadi – lower back) acts in the following directions: strengthens the muscles of the lumbosacral region, reduces the adverse effects of the load on the lower vertebrae of this region, relieves the load on the sacrolumbar region, eliminates pain and tension in the lower back, sacrum and coccyx, massage of the buttocks relieves the sciatic nerves .

Achieved results: pain in the legs goes away, the functioning of the gastrointestinal tract improves, the functioning of the pelvic organs in women improves even with minor gynecological problems, the menstrual cycle improves, and the functioning of the reproductive organs in men also improves. Bags with medicinal powder are used to help the effect of massage and medicine reach sore spots faster. Massage is useful for: those who have a predominantly sedentary job, for example, at a computer, people who spend a lot of time in the car, young mothers, since the lower back often hurts after childbirth, people whose work involves lifting a lot of weight.

Restrictions: massage cannot be done after operations and fractures for the first 6 months, massage cannot be combined on the same day with yoga practice.

Recommended course: 5/7 procedures every other day, then once a week or at least 3 days, and then once a week. Your doctor will prescribe a more precise number of procedures.